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Wellness

Master your overall wellness and read advice on mental health, fitness tips and healthy eating, so you can become the best version of you.



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Mental Health

My 30s life: welcome to the age of self-confidence (finally!)

Every week, Flash Pack operations director and resident columnist Jenni Shaw discusses a different aspect…

Flash Pack Editors 18th January 2019 5 min read

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Fitness Tips

7 reasons to go running every time you travel abroad

However lightly you pack, there is always room for a pair of running trainers. Why…

Flash Pack Editors 17th January 2019 6 min read

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Mental Health

6 inspirational TED talks to fuel your self-development

The new year offers the perfect opportunity to review our self-development and call into question…

Issariya Morgan 16th January 2019 7 min read

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Mental Health

Finding happiness: how to live in the moment

“Life isn’t as serious as the mind makes it out to be” ― so says Eckhart…

Flash Pack Editors 12th January 2019 7 min read

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Mental Health

My 30s life: it’s never too late to find your happy

Every week, Flash Pack operations director and resident columnist Jenni Shaw discusses a different aspect…

Flash Pack Editors 11th January 2019 7 min read

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Mental Health

City living: How to make the most out of your urban environment

Monday, 8.30am on London Bridge. The pavements swell with urban professionals: smartly dressed, phone in…

Flash Pack Editors 11th January 2019 7 min read

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Wellness

Your year in review: What did you achieve in 2018? And how to achieve more in 2019

Looking back, you did plenty, but could you have done more? Here are five tips…

Flash Pack Editors 26th December 2018 4 min read

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Mental Health

My 30s life: why I’ve stopped looking for perfection

Every week, Flash Pack operations director and resident columnist Jenni Shaw discusses a different aspect…

Flash Pack Editors 7th December 2018 9 min read

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Wellness

Alternative Christmas messages for the festive weary

Now we don’t want to get all George Bailey here, but there’s something about Christmas…

Flash Pack Editors 4th December 2018 8 min read

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Wellness

The wellbeing benefits of sex and solo travel

Solo travel is booming right now, but on the downside, we’re in the midst of…

Flash Pack Editors 27th November 2018 6 min read

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Wellness

How type II fun can transform your life

What’s your idea of fun? For ultra-endurance athlete Mark Beaumont, there are two kinds. Last…

Flash Pack Editors 27th November 2018 6 min read

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Mental Health

“Hiking the Everest Trail helped lift my depression”

Tony Stevens recently travelled with Flash Pack on our first adventure to the Nepalese highlands,…

Flash Pack Editors 19th October 2018 12 min read

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Travel Tips

Can adventure travel help you live longer?

“Who wants to live forever?” sang Queen, over a heart-wrenching montage in Highlander, of the…

Flash Pack Editors 10th October 2018 10 min read

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Fitness Tips

A rookie’s guide to climbing Mount Toubkal – this is what it takes

Thinking of climbing Mount Toubkal? I’ve taken on the challenge myself and, well, you can…

Flash Pack Editors 27th July 2018 7 min read

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Mental Health

A simple way to cope with travel anxiety

Anxiety is a funny old thing. Give it centre stage and it will take over…

Flash Pack Editors 2nd July 2018 5 min read

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Fitness Tips

4 ways to send your fitness soaring with adventure travel

Exercise is good for you. Surprising, I know, but it still feels like we all…

Flash Pack Editors 29th June 2018 4 min read

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Wellness

Can being single help you live longer?

Anyone who’s ever been single in their 30s and 40s will be familiar with the…

Flash Pack Editors 10th June 2018 7 min read

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Fitness Tips

Upgrade your workout with kickboxing

No longer the realm of hardened fighters, kickboxing gyms are becoming a popular option for…

Flash Pack Editors 7th June 2018 7 min read

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Wellness

7 lessons I learnt from almost losing my life

Paul Middleton was 37 years old and working as a civil engineer in Victoria, Australia,…

Flash Pack Editors 23rd May 2018 11 min read

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Wellness

How travelling the world disrupts negative thinking

It’s all too easy to be pulled down a rabbit hole of negative thinking. Our…

Flash Pack Editors 12th April 2018 8 min read

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