1. Home
  2. Solo
  3. Wellness

SOLO

Wellness

Master your overall wellness and read advice on mental health, fitness tips and healthy eating, so you can become the best version of you.



Card image

Wellness

Why deep-rooted relaxation is top of my to-do list – and it should be for you, too

Anna Brech 11th February 2022 6 min read

Card image

Wellness

Stuck in a rut? 5 common life issues that a global adventure can help with

Anna Brech 9th February 2022 6 min read

Card image

Wellness

7 positive things I’ve taken from lockdown so far

Some positive takeaways never hurt.

Matt Chappell 22nd May 2020 6 min read

Card image

Mental Health

The secrets to finding happiness, in 5 great TED talks

How to look after number one.

Issariya Morgan 12th May 2020 12 min read

Card image

Fitness Tips

WFH? The best LIVE workouts from home to power up your day

Find your best form, at home.

Matt Chappell 9th April 2020 6 min read

Card image

Wellness

The self-isolation checklist for a healthy mind and body

Issariya Morgan 25th March 2020 6 min read

Card image

Mental Health

Alone, not lonely: how to reframe your isolation mindset

Recalibrate how you feel about being alone, using these practical steps.

Anna Brech 25th March 2020 6 min read

Card image

Mental Health

Why spending time alone makes us happy

From greater resilience to an increased sense of empathy.

Anna Brech 6th March 2020 6 min read

Card image

Fitness Tips

10 fitness challenges: build strength and stamina as you travel the world

Aka, the fun way to break a sweat and get yourself in shape.

Anna Brech 3rd March 2020 6 min read

Card image

Wellness

How to prepare your mind, body and soul for a solo adventure

Flash Pack Editors 20th February 2020 6 min read

Card image

Mental Health

How to live a stress-free life and escape from constant work pressure

Reevaluating what’s important to you can have a hugely positive impact on your day-to-day – and your mental health.

Anna Brech 20th February 2020 6 min read

Card image

Wellness

How to boost self-esteem by travelling the world

Fuel your inner confidence and sense of self-belief.

Anna Brech 17th February 2020 6 min read

Card image

Mental Health

Ed Stafford on the power of being vulnerable

Does a man’s strength lie in his tears? In his monthly Flash Pack column, adventurer…

Flash Pack Editors 21st November 2019 13 min read

Card image

Wellness

Friends busy? Research shows you’re not alone

Issariya Morgan 31st October 2019 6 min read

Card image

Wellness

Ed Stafford: what fear has taught me, from childhood to today

Flash Pack Editors 24th October 2019 6 min read

Card image

Wellness

10 healthy habits that are fuelled by travelling the world

Flash Pack Editors 8th October 2019 6 min read

Card image

Wellness

Changes to make in your 30s for a forever happy life

Flash Pack Editors 30th September 2019 6 min read

Card image

Mental Health

10 reasons why a beach break is good for your body and brain

From mood-boosting sunshine to stress-relieving sea, here’s why you should prescribe yourself a beach break …

Flash Pack Editors 11th September 2019 12 min read

Card image

Wellness

The one secret delight of life in your 40s

Victor Hugo called it “the old age of youth”. Here’s why being in your 40s…

Flash Pack Editors 23rd August 2019 12 min read

Card image

Mental Health

A little lagom: four ways to find more balance in your life

Four great ways to find balance with lagom, the Swedish art of “just enough” We…

Flash Pack Editors 20th August 2019 14 min read

Load more

SIGN UP TO OUR NEWSLETTER

Hear about our new adventures before anyone else

  • Be the first to hear about new adventures and exclusive offers.
  • Access exciting competitions and win vouchers?
  • Receive weekly inspiration and travel stories from solos like you.