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What is social anxiety and how can you tackle it?
Social anxiety is one of the most common mental health issues; around 12% of us will…
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This Hawaiian concept of happiness is deliciously simple
Our eternal quest for happiness has a tendency to get a bit complicated. There are…
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“Why I quit my city job to train as a ski instructor”
Frankie Flower, 31, was firmly entrenched in the London rat race last year, when she…
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Travelling alone? 4 easy ways to meet people abroad
Want to meet people? Travelling is rife with the potential for new friends, and you…
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Travelling with strangers: “what if there’s no-one like me?”
Meeting new people is a daunting prospect; especially if you’re about to spend two weeks…
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Fine quotes on friendship from Winnie the Pooh
To mark the birthday of A. A. Milne, creator of Winnie the Pooh and his…
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Two unsung mental health benefits of travel
Most of us loathe the phrase “finding yourself” when it comes to travel. And with…
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Want to travel solo? Don’t wait to be confident
We all have a mental image of what solo travel looks like. It’s a phrase…
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Why Flash Pack group travel works brilliantly for introverts
Alone time is important for lots of people Being “on form” is something that I…
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Holiday for one? Amanda’s experience as a Flashpacker in Vietnam & Cambodia
Even as a seasoned traveller, travelling solo can be a daunting prospect. As much as…
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How holidays alone in your 30s and 40s can massively improve your mindset
Feeling a bit blue? We’ve all been there. You’ve been working hard for years. Friends…